The recommended time in the program is 6 months. This is the amount of time it realistically takes to learn the content, go through the materials, and make the recommended changes. The program is paced in a manner as to not overwhelm on content but allow proper time for implementation and feedback. If you choose the membership option, you can spend as little or as long as you like in the program, dependent on how much support you desire.
Plan to spend between 1-2 hours each week, between watching the video lessons, attending group coaching sessions, and completing the workbooks. Extra time may be required depending on additional time spent on individual self-care. But remember, this is self-paced, the time and effort you put in is often correlating with the results you receive.