Naturally and Effectively Manage Hypothyroidism & Hashimoto's
Resolve your symptoms for good and feel like yourself again!

If you're tired of being held back by your hypothyroidism & Hashimoto's...

It's time for a program that addresses your unique root causes and helps you create effective habits that result in longterm symptom relief.

Continue scrolling for pricing and additional enrollment information.

Maybe you're dealing with these issues...
  • Despite medication and “normal labs” your symptoms persist.
  • ​You feel enslaved to chronic fatigue, weight gain, cold intolerance, GI distress, hair loss, anxiety, and systemic inflammation.
  • Your doctor only offers medication as a solution, neglecting the root cause of your hypothyroidism or Hashimoto's.
  •  You desire a natural approach but are overwhelmed and confused on what's right for you or where to even begin.
And you're tired of living with...
  • Inability to lose weight 
  • ​Thinning hair/hair loss
  • ​Disappearing eyebrows
  • Brain fog
  • Fatigue
  • Low libido
  • Mood swings/irritability 
  • ​Heart palpitations
  • ​Muscle aches/cramps
  • ​Joint pain
  • ​Cold intolerance
  • Inflamed and leaky gut
  • ​Constipation
  • ​Elevated cholesterol
  • ​Irregular menstrual cycle
  • ​Fertility issues
  • ​Anxiety/depression
  • ​Weakness
  • ​Puffiness in hands or face
  • ​High or low blood sugar
  • ​Dry skin
  • ​Brittle and flaky nails

I've been there too!

I'm Lisha Knicely, RDN, IFNcP and creator of The Thyroid Recovery Program. I've been a Hashimoto's Warrior for over 5 years and have learned so much since being diagnosed. I went from living with crippling fatigue, weight loss resistance, chronic inflammation, and anxiety to reversing all of these symptoms and dropping 25 lbs and now feel better in my 30's than I ever did in my 20's!
I want to show you how you can heal too.

Effectively managing thyroid disease is more than taking medication, it's a whole body approach. An under-active thyroid and Hashimoto's (autoimmune thyroid disease) are symptoms of a larger imbalance.

Discovering these imbalances and taking the right steps to correct them is how you can assist your body in healing. 
Using individualized nutrition and lifestyle modifications is key to feeling, functioning, and looking your absolute best. 

No more wasting time with generic or confusing recommendations and advice online.  Learn about your condition and your unique needs so you can take action that makes a real difference.

With comprehensive education, expert coaching, and continuous support, you too can achieve a symptom-free life while living with thyroid disease. Healing does not need to be complicated, stressful, or a lost cause.

Let me show you how inside the Thyroid Recovery Program today!

  • Having an abundance of energy to show up for yourself and the people you love.
  • ​Being able to lose weight effortlessly without restrictive diets and intense exercise.
  • ​Lowering inflammation to reverse symptoms, reduce pain, and protect your thyroid function.
  • ​Understanding how to fuel and nourish your body without being on another miserable diet.

See What's Inside!


​Twice every week, meet with Lisha for live group coaching sessions to receive thyroid specific education, participate in group discussions, and learn from fellow members.


​Confidential email support to answer your questions in a prompt and private fashion.  
Get expert insight and advice from Lisha and her team to make the right changes specific to your journey and make the most of your time and effort inside the program.


​Join us in a members-only online community to share, connect, and encourage fellow Thyroid Warriors.
These are YOUR people who truly understand and care. You will never be alone on this journey!


​Access to functional panels to discover your individual root causes and imbalances that could be contributing to your thyroid disease.  Explore areas ranging from gut function, hormone health, food sensitivities, nutrient deficiencies, and more!  The information revealed provides us with a specific plan to correcting imbalances and restoring optimal thyroid function and symptom reversal.
8 Comprehensive Modules
  • ​In depth education on why optimal thyroid function is key for whole-body wellness
  • ​Self-paced learning style so you can learn what you want, when you want with recorded video lessons and 100% online coaching
  • ​Forever digital resources you keep for future reference and support
  • ​An ever growing Guest Expert Library including topics ranging from fertility, women's hormone health, gluten free living, weight loss strategies, mental health, and more!

Here's How it Works!

All of your thyroid resources and content will be found inside the modules and virtual courses.  Video lessons, workbooks, journals, handouts, recipes, shopping lists, and so much more will educate and guide you on how to use nutrition and lifestyle modifications to improve your thyroid function and eliminate your symptoms for good!
Ongoing expert feedback, guidance, and support is key for implementing and customizing the information taught inside the courses. Weekly coaching sessions with Lisha will provide realtime feedback to answer your questions, provide direction, and give you the confidence to progress and achieve your thyroid related health goals.
It can feel isolating living with a chronic condition, however members inside the Thyroid Recovery Program understand the unique obstacles and struggles that come with living with thyroid disease.  You will have the chance to connect with fellow Thyroid Warriors to support and encourage one another.
Ready For A Symptom-Free Life?


 6 month membership
Pay upfront for 6 months and save $200! 
  • Self-Paced Virtual Learning with 20+ Video Lessons
  • 60-min Group Coaching Sessions Twice Every Week
  • Forever Digital Workbooks, Handouts, and Resources
  • Unlimited Email Support with Lisha
  • Private Community to Connect and Collaborate
  • 10% Discount on Practitioner-Grade Nutraceuticals
  • Access to Functional Testing Panels to Uncover Your Root Causes
monthly membership
Flexible subscription style membership
  • Self-Paced Virtual Learning with 20+ Video Lessons
  • 60-min Group Coaching Sessions Twice Every Week
  • Forever Digital Workbooks, Handouts, and Resources
  • Unlimited Email Support with Lisha
  • Private Community to Connect and Collaborate
  • 10% Discount on Practitioner-Grade Nutraceuticals
  • Access to Functional Testing Panels to Uncover Your Root Causes

Residents of the U.S. can use their FSA/HSA cards to help cover the cost of these programs.

Hear From More Satisfied Thyroid Patients!

Meet Lisha, R.D.N., IFNcP

Thyroid Expert, Instructor & Hashimoto's Warrior

Lisha's mission as a Dietitian and coach is to equip Thyroid Warriors with the education, resources, and guidance to regain their wellbeing by supporting their thyroid function naturally. The Thyroid Recovery Program sets the groundwork for healing by educating on key nutritional, lifestyle, and behavioral changes. Each module is designed to help you holistically support your body, not as separate parts, but as a one, complex whole.  In addition, you will have Lisha and her team to support you with accountability, expert feedback, and encouragement as you make changes to reclaim your life and restore your health.   An under-active thyroid is a sign of a sick body in need of a balanced and comprehensive approach. The Thyroid Recovery Program will guide you on what your thyroid needs and how to effectively support it for life long wellness and vitality.

Frequently Asked Questions
Who is the Thyroid Recovery Program for?
If you have known or suspected hypothyroidism – this program is for YOU! Whether the cause of your under-active thyroid is due to Hashimoto’s thyroiditis, hormonal imbalances, nutrient deficiencies, partial or full thyroidectomy, post radioactive iodine treatment, or you simply suspect a slow and sick thyroid gland, this program has been purposefully structured to support any body with a low functioning thyroid.   
Will this program cure my Hashimoto’s or hypothyroidism?
If you have Hashimoto’s (an autoimmune disease) there is no known cure. However, there is the ability to better understand and support your body which may lead to remission (a reduction or absence of symptoms and improved lab work). If you have hypothyroidism not caused by Hashimoto’s, there may be the chance to recover your thyroid function to a healthy level. In either case, there are no claims to cure any disease. 
Will I lose weight on this program?
The goal of this program is to support your thyroid, a happy and healthy thyroid can often mean an easier path to weight loss. To fully support your thyroid, you will be making gradual changes with your mindset, habits, and behaviors that are designed to help you achieve full-body health. Weight loss is not a guarantee, but often a natural side-effect to going through this program.
Will I be able to get off my thyroid medication?
I am not a Medical Doctor, therefore it is not within my scope of practice to prescribe recommend any medication adjustments. The top priority of this program is to help individuals with hypothyroidism improve their thyroid function which may require medication (thyroid hormone replacement). The need for medication support is largely individualized and at the discretion of a Medical Doctor. However, within this program, you will be given strategies to help you better communicate with your doctor and explore the best therapies for you.
What can I expect for program length and dedication of time?
The recommended time in the program is 6 months. This is the amount of time it realistically takes to learn the content, go through the materials, and make the recommended changes. The program is paced in a manner as to not overwhelm on content but allow proper time for implementation and feedback. If you choose the membership option, you can spend as little or as long as you like in the program, dependent on how much support you desire.
Plan to spend between 1-2 hours each week, between watching the video lessons, attending group coaching sessions, and completing the workbooks. Extra time may be required depending on additional time spent on individual self-care.  But remember, this is self-paced, the time and effort you put in is often correlating with the results you receive. 
Can individuals outside of the United States join the program?
Absolutely! This program is available internationally. The self-paced, virtual learning style makes it easy and convenient to progress through the modules and courses on a schedule that works for you, no matter where you are in the world. Group Coaching sessions are offered twice per week at varying times to accommodate differing time zones.   

A FREE gift just for being here!

Because you desire to improve your life by resolving thyroid symptoms, I want to gift you this guide so you can get a jumpstart on your healing right away!
This Thyroid Support Guide will review the basics of thyroid hormones and function to help you better understand your condition.  You will also be given first steps to take to naturally yet effectively improve thyroid function, reverse symptoms, and start feeling like YOU again! 

Click HERE to get your free guide today.

Still have questions?

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